<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2709469937193071749.post1160086955290986635..comments</id><updated>2011-09-24T09:24:48.673-07:00</updated><category term='workout; work'/><category term='plans'/><category term='marathon'/><category term='news'/><category term='gadgets'/><category term='weird weather'/><category term='racing weight'/><category term='workout;misc'/><category term='running phenomenon; workout'/><category term='gear'/><category term='workout;family;holiday'/><category term='safety'/><category term='amusing'/><category term='job'/><category term='family; workout'/><category term='running update'/><category term='family;workout'/><category term='family'/><category term='workout; holiday'/><category term='pop culture'/><category term='racing'/><category term='training'/><category term='humor'/><category term='contest'/><category term='weather'/><category term='Misc; workout'/><category term='reading'/><category term='product review'/><category term='dogs'/><category term='pop culture.'/><category term='hot weather'/><category term='holiday'/><category term='race report'/><category term='MacGyver Running'/><category term='race report (kids)'/><category term='misc'/><category term='holiday; workout'/><category term='interview'/><category term='good luck'/><category term='holiday; workout; health'/><category term='mental'/><category term='running psychology'/><category term='book review'/><category term='about me'/><category term='virtual race'/><category term='family; workout; health'/><category term='Today&apos;s Run'/><category term='morning run'/><category term='race'/><category term='injuries/syndromes'/><category term='workout; family'/><category term='wildlife'/><category term='race weight'/><category term='monthly survey'/><category term='meet up'/><category term='media'/><category term='Getting Older'/><category term='technology'/><category term='workout; race'/><category term='challenge'/><category term='return to running'/><category term='medals'/><category term='have you ever'/><category term='workout'/><category term='house stuff'/><category term='lists'/><category term='cross training'/><category term='inspiration'/><category term='form'/><category term='year in review'/><category term='early morning run'/><category term='race fees'/><category term='speed training'/><category term='Garmin'/><category term='the 80&apos;s'/><category term='creative writing'/><category term='clothing'/><category term='background'/><category term='running manners'/><category term='lessons learned'/><category term='workout; health'/><category term='update'/><category term='open letter'/><category term='volunteer experience'/><category term='observation'/><category term='shoes'/><category term='Places of Interest'/><category term='thanks'/><category term='Cool Tools'/><category term='award'/><category term='fashion'/><category term='VLOG'/><category term='hot topic'/><category term='RIP'/><category term='taper thoughts'/><category term='food'/><category term='giveaway'/><category term='nature/wildlife'/><category term='the 70s'/><category term='expo'/><category term='Treadmill Tuesday'/><category term='random thoughts'/><category term='mind games'/><category term='workout; physiology'/><category term='ultra'/><category term='health'/><category term='workout;weather'/><category term='workout; misc'/><category term='TIART'/><category term='feet'/><title type='text'>Comments on Her Name Is Rio &amp;amp; She Runs: Motivating Morning Runs and a Motivating Movie: My...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.hernameisrioandsheruns.com/feeds/1160086955290986635/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html'/><author><name>Her Name Is Rio</name><uri>http://www.blogger.com/profile/08498584069848192513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/-bz2YkMXup5s/TgffHI_cMyI/AAAAAAAAA78/NvtAiSGZ1eI/s220/Screen%2Bshot%2B2011-06-26%2Bat%2B4.34.12%2BPM.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-6808562288960908892</id><published>2011-09-24T09:24:48.673-07:00</published><updated>2011-09-24T09:24:48.673-07:00</updated><title type='text'>I would love to enter and I am a follower of your ...</title><content type='html'>I would love to enter and I am a follower of your blog. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/6808562288960908892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/6808562288960908892'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316881488673#c6808562288960908892' title=''/><author><name>SupermomE12</name><uri>http://www.blogger.com/profile/11305105357197956694</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03582703543423149538'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/-cj-xMLqG05Q/TXEF2B_dv3I/AAAAAAAAAE8/lGkhb905q2Y/s220/74488-3715-026f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-690642245'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-7580817340276630278</id><published>2011-09-23T09:13:44.634-07:00</published><updated>2011-09-23T09:13:44.634-07:00</updated><title type='text'>Follower!</title><content type='html'>Follower!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/7580817340276630278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/7580817340276630278'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316794424634#c7580817340276630278' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-362030672'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-4593538982534304209</id><published>2011-09-23T09:13:37.674-07:00</published><updated>2011-09-23T09:13:37.674-07:00</updated><title type='text'>I would love to see it! Count me in!</title><content type='html'>I would love to see it! Count me in!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/4593538982534304209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/4593538982534304209'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316794417674#c4593538982534304209' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-362030672'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-7429352329038933262</id><published>2011-09-22T08:26:59.749-07:00</published><updated>2011-09-22T08:26:59.749-07:00</updated><title type='text'>Don&amp;#39;t know if I&amp;#39;m elite, but I follow you ...</title><content type='html'>Don&amp;#39;t know if I&amp;#39;m elite, but I follow you and you&amp;#39;re in my reader.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/7429352329038933262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/7429352329038933262'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316705219749#c7429352329038933262' title=''/><author><name>Ax</name><uri>http://www.blogger.com/profile/09743270867535718397</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00439889453798184624'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_7RhMp2ijFz4/SMFbFal_DBI/AAAAAAAAAcw/VUpHG58hLjc/S220/IMG_1595.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-435187786'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-6620325700109381952</id><published>2011-09-22T08:26:20.334-07:00</published><updated>2011-09-22T08:26:20.334-07:00</updated><title type='text'>This sounds great. I&amp;#39;d like to see it.</title><content type='html'>This sounds great. I&amp;#39;d like to see it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/6620325700109381952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/6620325700109381952'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316705180334#c6620325700109381952' title=''/><author><name>Ax</name><uri>http://www.blogger.com/profile/09743270867535718397</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00439889453798184624'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_7RhMp2ijFz4/SMFbFal_DBI/AAAAAAAAAcw/VUpHG58hLjc/S220/IMG_1595.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-435187786'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-8342492117299363500</id><published>2011-09-19T10:47:33.332-07:00</published><updated>2011-09-19T10:47:33.332-07:00</updated><title type='text'>I&amp;#39;d like it!</title><content type='html'>I&amp;#39;d like it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/8342492117299363500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/8342492117299363500'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316454453332#c8342492117299363500' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_WHIV3h7zGEg/S5rKxshbR3I/AAAAAAAACAs/it2ByoPs2vU/S220/picture.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1097260674'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-379514744571392611</id><published>2011-09-19T04:25:21.152-07:00</published><updated>2011-09-19T04:25:21.152-07:00</updated><title type='text'>Sign me up.</title><content type='html'>Sign me up.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/379514744571392611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/379514744571392611'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316431521152#c379514744571392611' title=''/><author><name>Jamoosh</name><uri>http://www.blogger.com/profile/08891816612062071988</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01292327758259226802'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/-7rYNtGQlavE/TYc8F5rslNI/AAAAAAAABfQ/jojjiZ3_Cyw/s220/turtle.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-155129039'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-305775521381570200</id><published>2011-09-18T16:35:30.928-07:00</published><updated>2011-09-18T16:35:30.928-07:00</updated><title type='text'>Not sure if I am an elite.  Is that a follower? If...</title><content type='html'>Not sure if I am an elite.  Is that a follower? If so yes.  Enjoy those morning runs.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/305775521381570200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/305775521381570200'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316388930928#c305775521381570200' title=''/><author><name>ajh</name><uri>http://www.blogger.com/profile/04851129364728161965</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14056054181637839498'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-HhJMURXYHl4/Tgk64iFS7GI/AAAAAAAADEU/lLvOixVLSLE/s220/SAM_2217.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-544028533'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-28894635157228357</id><published>2011-09-18T16:35:01.629-07:00</published><updated>2011-09-18T16:35:01.629-07:00</updated><title type='text'>Yes, I would like that movie.</title><content type='html'>Yes, I would like that movie.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/28894635157228357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/28894635157228357'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316388901629#c28894635157228357' title=''/><author><name>ajh</name><uri>http://www.blogger.com/profile/04851129364728161965</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14056054181637839498'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-HhJMURXYHl4/Tgk64iFS7GI/AAAAAAAADEU/lLvOixVLSLE/s220/SAM_2217.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-544028533'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-3640021034179904947</id><published>2011-09-18T11:50:48.671-07:00</published><updated>2011-09-18T11:50:48.671-07:00</updated><title type='text'>LOL, street weeper racing! I use the mail truck be...</title><content type='html'>LOL, street weeper racing! I use the mail truck because it has to makes stops along the way! Mornings in the 70s....... that&amp;#39;s our high!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/3640021034179904947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/1160086955290986635/comments/default/3640021034179904947'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html?showComment=1316371848671#c3640021034179904947' title=''/><author><name>TNTcoach Ken</name><uri>http://www.blogger.com/profile/02022683408145528060</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13057384232492626882'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_I5LcC7p-A5Y/TQPF5h5YiFI/AAAAAAAAAu0/sZ71UPr-07g/S220/TNT%2BCoachK.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/09/motivating-morning-runs-and-motivating.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-1160086955290986635' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/1160086955290986635' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1106497840'/></entry></feed>
