tag:blogger.com,1999:blog-2709469937193071749.post3184760408846111629..comments2011-11-02T23:27:38.811-07:00Her Name Is Riohttp://www.blogger.com/profile/08498584069848192513noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2709469937193071749.post-75601203134496472852011-11-02T23:27:38.811-07:002011-11-02T23:27:38.811-07:00Fartleks! - I totally remember those from our cross country workouts in high school. It is the only thing I can think of when I hear or read the words "speed work". Do a lap for me ;)Floridahttp://www.blogger.com/profile/11256433533793448701noreply@blogger.comtag:blogger.com,1999:blog-2709469937193071749.post-11818942829247761242011-11-02T21:45:31.620-07:002011-11-02T21:45:31.620-07:00I've had a Garmin for two and a half years and I've never programmed a session into it so you're way ahead of me. Good luck with your speed training. Who knows - you might surprise yourself and enjoy it.Charhttp://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-2709469937193071749.post-14879502214736744482011-11-02T14:30:17.302-07:002011-11-02T14:30:17.302-07:00Good luck Speedy!TNTcoach Kenhttp://www.blogger.com/profile/02022683408145528060noreply@blogger.com