<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2709469937193071749.post4118585873594778586..comments</id><updated>2011-11-01T01:33:19.498-07:00</updated><category term='workout; work'/><category term='plans'/><category term='marathon'/><category term='news'/><category term='gadgets'/><category term='weird weather'/><category term='racing weight'/><category term='workout;misc'/><category term='running phenomenon; workout'/><category term='gear'/><category term='workout;family;holiday'/><category term='safety'/><category term='amusing'/><category term='job'/><category term='family; workout'/><category term='running update'/><category term='family;workout'/><category term='family'/><category term='workout; holiday'/><category term='pop culture'/><category term='racing'/><category term='training'/><category term='humor'/><category term='contest'/><category term='weather'/><category term='Misc; 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physiology'/><category term='ultra'/><category term='health'/><category term='workout;weather'/><category term='workout; misc'/><category term='TIART'/><category term='feet'/><title type='text'>Comments on Her Name Is Rio &amp;amp; She Runs: Roller Coaster Week</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.hernameisrioandsheruns.com/feeds/4118585873594778586/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html'/><author><name>Her Name Is Rio</name><uri>http://www.blogger.com/profile/08498584069848192513</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/-bz2YkMXup5s/TgffHI_cMyI/AAAAAAAAA78/NvtAiSGZ1eI/s220/Screen%2Bshot%2B2011-06-26%2Bat%2B4.34.12%2BPM.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-3387002709195506185</id><published>2011-11-01T01:33:19.498-07:00</published><updated>2011-11-01T01:33:19.498-07:00</updated><title type='text'>Isn&amp;#39;t it funny how we have to go through cycle...</title><content type='html'>Isn&amp;#39;t it funny how we have to go through cycles to get to the point where we are ready for whatever it is we have our heart set on? I&amp;#39;m glad you got through it though. I think we need those up and down moments to remember why we enjoy running (or rock climbing, name your activity) and to re-motivate. Yay! Rio is running/training again!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/3387002709195506185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/3387002709195506185'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1320136399498#c3387002709195506185' title=''/><author><name>Florida</name><uri>http://www.blogger.com/profile/11256433533793448701</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15104016604327742913'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='19' src='http://1.bp.blogspot.com/-rIhHMLzVC00/Tb0R49IO89I/AAAAAAAAASw/oRrJ_NVnGlM/s220/IMAG2844.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-86369026'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-8635678658202443312</id><published>2011-10-31T07:41:34.776-07:00</published><updated>2011-10-31T07:41:34.776-07:00</updated><title type='text'>This is such a good analogy and I think we have al...</title><content type='html'>This is such a good analogy and I think we have all been through this &amp;#39;cycle&amp;#39; in one way or another. Letting go and not thinking about it seems to be the best way to allow things to just happen as they are meant to. Glad you feel better about everything!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/8635678658202443312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/8635678658202443312'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1320072094776#c8635678658202443312' title=''/><author><name>Marlene</name><uri>http://www.blogger.com/profile/08230997094889375925</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05599743651832860718'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_VnfuvAi1kX4/SOwDFRvCARI/AAAAAAAAAnA/KAZ_3cWnSuk/S220/32058-814-023f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-362030672'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-4904964515898567269</id><published>2011-10-28T13:42:36.735-07:00</published><updated>2011-10-28T13:42:36.735-07:00</updated><title type='text'>Oh come on now - a crappy run so soon after a 50K?...</title><content type='html'>Oh come on now - a crappy run so soon after a 50K? Put it behind you, get back in line and enjoy the ride!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/4904964515898567269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/4904964515898567269'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1319834556735#c4904964515898567269' title=''/><author><name>Jamoosh</name><uri>http://www.blogger.com/profile/08891816612062071988</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01292327758259226802'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/-7rYNtGQlavE/TYc8F5rslNI/AAAAAAAABfQ/jojjiZ3_Cyw/s220/turtle.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-155129039'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-5746242008473977706</id><published>2011-10-28T13:13:20.360-07:00</published><updated>2011-10-28T13:13:20.360-07:00</updated><title type='text'>Don&amp;#39;t you *heart* those crappy runs???? At lea...</title><content type='html'>Don&amp;#39;t you *heart* those crappy runs???? At least the safety bars were down and you couldn&amp;#39;t jump!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/5746242008473977706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/5746242008473977706'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1319832800360#c5746242008473977706' title=''/><author><name>TNTcoach Ken</name><uri>http://www.blogger.com/profile/02022683408145528060</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13057384232492626882'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_I5LcC7p-A5Y/TQPF5h5YiFI/AAAAAAAAAu0/sZ71UPr-07g/S220/TNT%2BCoachK.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1106497840'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-2599290877735096069</id><published>2011-10-28T12:43:45.854-07:00</published><updated>2011-10-28T12:43:45.854-07:00</updated><title type='text'>I can&amp;#39;t tell you how much reading this made me...</title><content type='html'>I can&amp;#39;t tell you how much reading this made me feel better about my own roller coaster running journey lately.&lt;br /&gt;&lt;br /&gt;Chang&amp;#39;s is going to ROCK .. watch out for us!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/2599290877735096069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/2599290877735096069'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1319831025854#c2599290877735096069' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/16404458308760618391</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://3.bp.blogspot.com/_C-ok_RclEn0/Sfn6N_hIaQI/AAAAAAAAAUQ/FS66afbRzlg/S220/3-5+002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-454042620'/></entry><entry><id>tag:blogger.com,1999:blog-2709469937193071749.post-7393958803721128568</id><published>2011-10-28T12:40:38.640-07:00</published><updated>2011-10-28T12:40:38.640-07:00</updated><title type='text'>I love roller coasters and I love your analogy!
Al...</title><content type='html'>I love roller coasters and I love your analogy!&lt;br /&gt;Although coasters have gotten pretty high tech and serious lately. We were at Busch Gardens last summer and they were all fairly terrifying.&lt;br /&gt;&lt;br /&gt;I can totally relate to your thought process during a bad run. I&amp;#39;ve been having more than my share of them lately and am determined to find a pace where I can just enjoy running again.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/7393958803721128568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2709469937193071749/4118585873594778586/comments/default/7393958803721128568'/><link rel='alternate' type='text/html' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html?showComment=1319830838640#c7393958803721128568' title=''/><author><name>Teamarcia</name><uri>http://www.blogger.com/profile/02234702339055377426</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17818967032241961993'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_nh9F6SD93eU/TDkruE4U3YI/AAAAAAAAA5w/LfSQ9j-oKLk/S220/P1020836.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hernameisrioandsheruns.com/2011/10/roller-coaster-week.html' ref='tag:blogger.com,1999:blog-2709469937193071749.post-4118585873594778586' source='http://www.blogger.com/feeds/2709469937193071749/posts/default/4118585873594778586' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1152033403'/></entry></feed>
